Four general Instructions
Breathe in through the nose deeply ... take the time to breathe deeply ... pause before exhaling
Keep the body straight ... the stick is the master ... keep the body straight at all times
Don't use force ... use the breath ... Qi is breath energy ... use it naturally as is without force
Concentrate on body within body ... recognise what the body feels during the pause between in and out breath
9. looking at the crescent moon
10. the swallow gliding
11. looking at your heel
12. the magic tortoise practices with a sword
13. stimulating the organ and viscera
14. working in the paddy field
15. moving all of your body
16. the ferry crossing the rivert
1. looking at the sky
2. looking at the earth
3. twisting left and right
4. from left to right, from up to down
5. kicking toward the sky
6. kicking left and right
7. dragon presents homage to king
8. two hands touching the feet
